I have been sick with a cold the past few days and last week was a challenge with very little self love and kindness. So today I sought out Mother Nature to be my healer. I needed medicine and not the kind you get in the pharmacy. I needed to be away from the confines of my home. To hear the rustle of leaves and to smell the fresh air. So we got in the car and drove. We found a quiet pull off along the creek and I was left alone as my husband and daughter continued on. I steadily made my way to the center of the creek hopping from one rock to another until I came to a perfectly formed square rock. I listened to the water surround me on all sides. I watched a moth flutter around like a hummingbird. I heard a rustle in the trees. I dug my hands in the bed of the creek and pulled out a slimy yellow quartz rock. Most of all I breathed.
On the way back to the car it started raining. It felt cleansing and refreshing. I relished it. I stuck my hand out the window on the drive home and felt the cool breeze and the bite of the raindrops on my fingers.
This was the medicine I needed today.
