Friday, December 16, 2011

Finding Stillness

Lone Cyprus

For today's Relish11 prompt (by me!)

Today I sit in a coffee shop, writing out this post long hand. I've carved out some breathing room in my schedule to sit and enjoy the treat of a chai tea amidst the hustle and bustle of last minute shopping. 

Alone time is something of high priority for me. I've learned that in order for me to recharge, solitude is best. These days I consider lighting a candle and sitting on the cushion for five minutes of stillness to be enough when my day is full. Taking five minutes to come back into my body and breathe is a pretty great thing when every inch of you is wound up. When I'm really feeling pushed, pulled and teetering on the dangerous edge of an emotional meltdown I draw a hot bath, fire up Pandora radio and soak in the stillness. Finding stillness, even in the smallest increments of time, on days when life is most chaotic is key for me. I'm never sorry I did.

What about you? How do you find stillness in your life?

1 comment:

  1. So good Celina.
    I love to sit in a coffee shop with a good book or my journal....
    a good walk in the forest is always welcome too....
    I seek out stillness more and more in my life...good for the soul

    Love and Light


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